Chicken Cacciatore Recipe

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Chicken Cacciatore
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium high heat.
  2. Add half of the extra-virgin olive oil and brown chicken breasts or thighs for 3 or 4 minutes on each side.
  3. Remove chicken from pan and season with salt and pepper.
  4. Return pan to stove, reduce heat to medium and add the remaining.
  5. Add crushed pepper, sliced mushrooms, and garlic.
  6. Season with salt (salt is a magnet for drawing out liquid).
  7. Cover and cook mushrooms 5 minutes or until mushrooms are dark, tender and have given off their juices.
  8. Add about 1/2 cup of beef broth to intensify the wild mushroom flavor, then stir in the tomatoes and parsley.
  9. Cut the chicken into bite-size chunks or slices and add to sauce.
  10. Simmer sauce 5 minutes to finish cooking chicken pieces and to allow the flavors to combine.
  11. Toss pasta with cacciatore and serve with crusty bread and grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.23 Kcal (2802 kJ)
Calories from fat 146.29 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 178.85mg 60%
Sodium 577mg 24%
Potassium 902.9mg 19%
Total Carbs 84.21g 28%
Sugars 3.89g 16%
Dietary Fiber 4.14g 17%
Protein 46.1g 92%
Vitamin C 7.1mg 12%
Iron 4.9mg 27%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 191.84 Kcal (803 kJ)
Calories from fat 41.93 Kcal
% Daily Value*
Total Fat 4.66g 25%
Cholesterol 51.27mg 60%
Sodium 165.4mg 24%
Potassium 258.83mg 19%
Total Carbs 24.14g 28%
Sugars 1.12g 16%
Dietary Fiber 1.19g 17%
Protein 13.21g 92%
Vitamin C 2mg 12%
Iron 1.4mg 27%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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