In a large pot, place the chicken and enough water to cover chicken and bring to a boil. Cook chicken until meat falls off the bone, approximately 45 minutes. Drain the chicken and reserve 2 cups of stock. Remove the skin and bones and chop meat.
In a separate pot, mix the chicken and remaining ingredients. Simmer slowly for 30 minutes, stirring often to prevent sticking. Add a little bit of the stock if the stew becomes too thick. Serve stew over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.49 Kcal (1539 kJ)
Calories from fat	143.35 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	198.03mg	66%
Sodium	606.88mg	25%
Potassium	301.06mg	6%
Total Carbs	37.87g	13%
Sugars	11.66g	47%
Dietary Fiber	2.45g	10%
Protein	16.61g	33%
Vitamin C	24mg	40%
Vitamin A	2.3mg	76%
Iron	5.4mg	30%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	210.7 Kcal (882 kJ)
Calories from fat	82.19 Kcal
		% Daily Value*
Total Fat	9.13g	25%
Cholesterol	113.54mg	66%
Sodium	347.95mg	25%
Potassium	172.61mg	6%
Total Carbs	21.71g	13%
Sugars	6.68g	47%
Dietary Fiber	1.4g	10%
Protein	9.52g	33%
Vitamin C	13.8mg	40%
Vitamin A	1.3mg	76%
Iron	3.1mg	30%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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