Calories in Hanover White shoepeg corn

237Calories
How many calories should you eat?
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Nutrition Facts Hanover White shoepeg corn

Amount Per 16.5 oz
Calories 236.85 Kcal (992 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 2%
Sodium 29.61mg 1%
Total Carbs 44.41g 15%
Sugars 11.84g 47%
Dietary Fiber 5.92g 24%
Protein 8.88g 18%
Vitamin C 10.7mg 18%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 467.78 g
  • Cal: 11.8 %
  • Fat: 2.3 %
  • Carb: 14.8 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (4.1%)
  • Protein (16.3%)
Hanover White shoepeg corn Good and Bad Points
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