Chicken Broccoli Dijon Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 3/4 cups chicken broth
1/4 tsp garlic powder
2 cups broccoli florets
1/4 cup all-purpose flour
1/2 cup milk
1 tbsp dijon-style mustard
4 cups medium hot cooked egg noodles, cooked without salt

Directions:

COOK chicken in nonstick skillet until browned.
ADD broth, garlic powder and broccoli. Heat to a boil. Cover and cook over low heat 10 minute or until done. Remove chicken.
MIX flour, milk and mustard. Gradually add to broth mixture. Cook and stir until mixture boils and thickens. Serve with chicken and noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.06 Kcal (1290 kJ)
Calories from fat	65.79 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	139.85mg	47%
Sodium	1209.32mg	50%
Potassium	955.17mg	20%
Total Carbs	10.98g	4%
Sugars	2.48g	10%
Dietary Fiber	1.73g	7%
Protein	50.45g	101%
Vitamin C	47.8mg	80%
Iron	0.6mg	3%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	72.2 Kcal (302 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	11%
Cholesterol	32.78mg	47%
Sodium	283.41mg	50%
Potassium	223.85mg	20%
Total Carbs	2.57g	4%
Sugars	0.58g	10%
Dietary Fiber	0.41g	7%
Protein	11.82g	101%
Vitamin C	11.2mg	80%
Iron	0.1mg	3%
Calcium	18.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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