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Lemony Tuna Noodle Casserole Recipe

Lemony Tuna Noodle Casserole Recipe

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Ingredients:

Serving

12 oz wide egg noodles
unsalted butter
2 large leeks, sliced
1/4 cup all-purpose flour
3 cups whole milk, at room temperature
4 cups (16 oz) shredded gruycre cheese
2 tbsp dijon mustard
1 tbsp lemon zest
1/2 tsp salt
4 (5- to 5.5-oz) cans oil-packed tuna, drained and flaked
3 tbsp extra-virgin olive oil
1 tsp minced garlic
1 cup panko ( japanese breadcrumbs)

Directions:

Cook egg noodles until al dente according to package directions. Drain, rinse with cold water, and drain again.
Melt butter in a medium saucepan over medium heat. Add leeks and cook, covered, 7 minutes or until tender but not browned. Whisk in flour; cook 1 minute. Pour in milk; bring mixture to a boil over medium-high heat, whisking frequently. Reduce heat to medium-low, and simmer 3 minutes or until sauce is smooth and thickened.
Remove from heat, and whisk in cheese and next 3 ingredients. Fold in tuna and egg noodles. Pour into a greased 3-quart baking dish.
Combine olive oil, garlic, and panko; sprinkle over casserole. Bake at 375° for 30 minutes or until golden brown and bubbly. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.86 Kcal (1858 kJ)
Calories from fat	192.06 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	71.62mg	24%
Sodium	402.43mg	17%
Potassium	342.27mg	7%
Total Carbs	45.77g	15%
Sugars	6.38g	26%
Dietary Fiber	2.26g	9%
Protein	16.43g	33%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	5%
Iron	2.8mg	15%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	188.2 Kcal (788 kJ)
Calories from fat	81.43 Kcal
		% Daily Value*
Total Fat	9.05g	33%
Cholesterol	30.37mg	24%
Sodium	170.63mg	17%
Potassium	145.12mg	7%
Total Carbs	19.41g	15%
Sugars	2.71g	26%
Dietary Fiber	0.96g	9%
Protein	6.97g	33%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	5%
Iron	1.2mg	15%
Calcium	63.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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