Chicken Broccoli Chowder Recipe

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Ingredients:

Serving

2 cups sliced carrots
2 cups water
3/4 lb fresh broccoli, chopped
1-1/2 cups cubed cooked chicken
1 can (10-1/2 oz) condensed chicken broth, undiluted
1/2 cup chopped onion
1 tsp salt
1 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp pepper
1 cup old-fashioned oats
2-1/4 cups milk

Directions:

In a large saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Uncover and return to a boil. Process oats in a blender or food processor until ground; gradually stir into soup. Stir in milk. Simmer for 10 minutes, stirring constantly. Remove from the heat. Cover and let stand for 3-5 minutes before serving. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.77 Kcal (1222 kJ)
Calories from fat	96.25 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	20.49mg	7%
Sodium	615.5mg	26%
Potassium	439.63mg	9%
Total Carbs	35.78g	12%
Sugars	6.76g	27%
Dietary Fiber	5.47g	22%
Protein	14.44g	29%
Vitamin C	26.5mg	44%
Vitamin A	0.3mg	11%
Iron	2.2mg	12%
Calcium	153mg	15%

Amount Per 100 g
Calories	100.2 Kcal (420 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	16%
Cholesterol	7.04mg	7%
Sodium	211.37mg	26%
Potassium	150.97mg	9%
Total Carbs	12.29g	12%
Sugars	2.32g	27%
Dietary Fiber	1.88g	22%
Protein	4.96g	29%
Vitamin C	9.1mg	44%
Vitamin A	0.1mg	11%
Iron	0.8mg	12%
Calcium	52.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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