Chicken-Broccoli Au Gratin Recipe

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Chicken-Broccoli Au Gratin
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Ingredients:

Directions:

  1. Heat oven to 375°F
  2. In 10-inch skillet, heat oil over medium-high heat.
  3. Add mushrooms and onion; cook 5 to 7 minutes, stirring frequently, until tender.
  4. Meanwhile, microwave broccoli with cheese sauce as directed on box.
  5. Spread 1/3 cup ricotta cheese in bottom of each of 2 ungreased 2-cup au gratin dishes or individual casseroles.
  6. Top each evenly with chicken, mushroom mixture and broccoli with cheese sauce.
  7. Unroll dough; separate into 2 rectangles.
  8. Place 1 rectangle over top of each dish, tucking corners into dish as needed.
  9. Place dishes on cookie sheet; bake 20 to 25 minutes or until tops are golden brown and edges are bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.68 Kcal (3926 kJ)
Calories from fat 558.25 Kcal
% Daily Value*
Total Fat 62.03g 95%
Cholesterol 101.4mg 34%
Sodium 1349.93mg 56%
Potassium 1160.13mg 25%
Total Carbs 64.17g 21%
Sugars 6.15g 25%
Dietary Fiber 1.05g 4%
Protein 35.91g 72%
Vitamin C 23mg 38%
Iron 5mg 28%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 196.92 Kcal (824 kJ)
Calories from fat 117.24 Kcal
% Daily Value*
Total Fat 13.03g 95%
Cholesterol 21.3mg 34%
Sodium 283.5mg 56%
Potassium 243.64mg 25%
Total Carbs 13.48g 21%
Sugars 1.29g 25%
Dietary Fiber 0.22g 4%
Protein 7.54g 72%
Vitamin C 4.8mg 38%
Iron 1mg 28%
Calcium 71.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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