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Chicken Breasts With Curried Apple Stuffing Recipe

Chicken Breasts With Curried Apple Stuffing Recipe

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Chicken Breasts With Curried Apple Stuffing

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Ingredients:

Serving

2 tsp olive oil, divided
1/4 cup onion, finely chopped
2 tbsp celery, finely chopped
1 3/4 cups granny smith apples, peeled, chopped
1 3/4 tsp curry powder, divided
1/4 cup golden raisin
1/2 tsp garlic, minced
10 oz chicken broth, divided
4 boneless skinless chicken breasts
3/4 cup apple juice
1 large garlic clove, minced
1 tsp cornstarch
1 tsp water

Directions:

Heat 1 tsp oil in a skillet over medium heat.
Add onion and celery; saute 5 minutes or until tender.
Add apple and 1 teaspoon curry powder, cooking 3 more minutes or until apple is tender.
Stir in raisins, 1/2 teaspoon minced garlic and 1/3 cup broth. Cook 4 minutes or until liquid almost evaporates.
Spoon apple mixture into a small bowl and set aside.
Cut a horizontal slit through the thickest protion of each chicken breast half to form a pocket.
Stuff about 1/4 cup apple mixture into each pocket.
Heat 1 teaspoon oil in skillet over medium high heat.
Add chicken and cook 6 minutes on each side or until done.
Remove chicken from skillet and keep warm.
Add 3/4 teaspoon curry powder, remaining chicken broth, apple juice, and minced garlic to skillet. Bring to a boil, cook 5 minutes or until reduced to 1 cup.
Combine cornstarch and water; stir well.
Add to broth mixture in skillet; stir with a whisk.
Bring to a boil; cook stirring constantly for 1 minute.
Return chicken to skillet; cover and simmer 2 minutes or until heated through.
Serve sauce with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.86 Kcal (1620 kJ)
Calories from fat	85.17 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	139.24mg	46%
Sodium	1029.94mg	43%
Potassium	999.16mg	21%
Total Carbs	30.35g	10%
Sugars	21.6g	86%
Dietary Fiber	3.08g	12%
Protein	47.83g	96%
Vitamin C	29.8mg	50%
Iron	0.5mg	3%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	79.42 Kcal (333 kJ)
Calories from fat	17.49 Kcal
		% Daily Value*
Total Fat	1.94g	15%
Cholesterol	28.59mg	46%
Sodium	211.45mg	43%
Potassium	205.13mg	21%
Total Carbs	6.23g	10%
Sugars	4.43g	86%
Dietary Fiber	0.63g	12%
Protein	9.82g	96%
Vitamin C	6.1mg	50%
Iron	0.1mg	3%
Calcium	8.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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