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Chicken Breast With Ricotta and Parmesan Recipe

Chicken Breast With Ricotta and Parmesan Recipe

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Chicken Breast With Ricotta and Parmesan

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Ingredients:

Serving

6 (3 1/2 oz) boneless skinless chicken breasts
1 cup low-fat ricotta cheese
1/2 cup yukon gold potato, cooked, mashed
2/3 cup grated parmesan cheese
1 tbsp parsley, finely minced
1 tbsp marjoram, finely minced
1 tbsp tarragon, finely minced
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
2 quarts low sodium chicken broth

Directions:

Make pocket in each chicken breast by slicing lengthwise through thickest portion; set aside.
Combine Ricotta cheese, potato, Parmesan cheese and herbs; mix until blended.
Place about 1/4 cup of stuffing mixture into each chicken breast.
Roll each breast into a log and wrap with plastic wrap, sealing each end to form a sausage.
Bring chicken broth to a boil; reduce heat to simmer. Place chicken breasts in broth and gently simmer until firm, about 20 minutes. Remove chicken breasts from broth. Bring broth to boil and reduce to 4 cups.
Remove plastic wrap from each chicken breast. Slice and serve in broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.35 Kcal (914 kJ)
Calories from fat	114.11 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	47.46mg	16%
Sodium	587.48mg	24%
Potassium	516.96mg	11%
Total Carbs	9.18g	3%
Sugars	0.34g	1%
Dietary Fiber	0.39g	2%
Protein	21.41g	43%
Vitamin C	5mg	8%
Iron	16.5mg	92%
Calcium	237.7mg	24%

Amount Per 100 g
Calories	51.62 Kcal (216 kJ)
Calories from fat	26.97 Kcal
		% Daily Value*
Total Fat	3g	20%
Cholesterol	11.22mg	16%
Sodium	138.88mg	24%
Potassium	122.2mg	11%
Total Carbs	2.17g	3%
Sugars	0.08g	1%
Dietary Fiber	0.09g	2%
Protein	5.06g	43%
Vitamin C	1.2mg	8%
Iron	3.9mg	92%
Calcium	56.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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