Chicken Breast with Poblano Chile Strips and Cream Recipe

Posted by
Rate It!
Chicken Breast with Poblano Chile Strips and Cream
Add your photo!
Ingredients
5
Count
Nutrition
1382
Calories
Total time
85
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Lay chiles on their sides on racks of gas burners, then turn flames on moderately high.
  2. Roast chiles, turning with tongs, until skins are blistered,4 to 6 minutes.
  3. (Or broil chiles on a rack of a broiler pan about 2 inches from heat, turning them, 8 to 10 minutes.) Transfer chiles immediately to a large sealable plastic bag and seal.
  4. Let steam 10 minutes, then peel or rub off skins and discard stems,seeds,and ribs.
  5. Rinse chiles and pat dry.
  6. Cut chiles into 1/4-inch thick strips.
  7. Pat chicken dry and season with salt and pepper.
  8. Heat 1/2 tablespoon oil in a heavy skillet over moderately-high heat until hot but not smoking.
  9. Saute chicken skin or skinned sides down, until golden, 4 to 5 minutes.
  10. Turn chicken over and saute 2 minutes more.
  11. Reduce heat to moderately low, then pour off excess fat and cook chicken, covered, until just cooked through, 10 to 15 minutes.
  12. While chicken is cooking, heat remaining tablespoon oil in a 10-inch nonstick skillet over moderate heat, then cook onion, stirring, until softened, 5 to 7 minutes.
  13. Add chiles and salt to taste and cook, stirring,5 minutes.
  14. Add creme fraiche and cook, stirring until just heated through (if using sour cream, do not let boil).
  15. Season sauce with salt and pepper.
  16. Drizzle chicken with any pan juices and serve with sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1382.43 Kcal (5788 kJ)
Calories from fat 734.86 Kcal
% Daily Value*
Total Fat 81.65g 126%
Cholesterol 308.18mg 103%
Sodium 1890.19mg 79%
Potassium 1008.84mg 21%
Total Carbs 81.93g 27%
Sugars 2.79g 11%
Dietary Fiber 4.5g 18%
Protein 84.66g 169%
Vitamin C 3.9mg 6%
Iron 3.4mg 19%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 252 Kcal (1055 kJ)
Calories from fat 133.96 Kcal
% Daily Value*
Total Fat 14.88g 126%
Cholesterol 56.18mg 103%
Sodium 344.56mg 79%
Potassium 183.9mg 21%
Total Carbs 14.94g 27%
Sugars 0.51g 11%
Dietary Fiber 0.82g 18%
Protein 15.43g 169%
Vitamin C 0.7mg 6%
Iron 0.6mg 19%
Calcium 22.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top