Chicken Breast with Honey-Balsamic Glaze Recipe

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Chicken Breast with Honey-Balsamic Glaze
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Ingredients:

Directions:

  1. Combine first 3 ingredients; sprinkle over both sides of chicken.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
  3. Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.78 Kcal (334 kJ)
Calories from fat 18.05 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 16.73mg 6%
Sodium 384.75mg 16%
Potassium 99.39mg 2%
Total Carbs 10.3g 3%
Sugars 9.82g 39%
Dietary Fiber 0.17g 1%
Protein 5.72g 11%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 162.02 Kcal (678 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 3%
Cholesterol 33.97mg 6%
Sodium 781.32mg 16%
Potassium 201.83mg 2%
Total Carbs 20.92g 3%
Sugars 19.94g 39%
Dietary Fiber 0.35g 1%
Protein 11.61g 11%
Vitamin C 0.6mg 0%
Iron 1.1mg 3%
Calcium 24mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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