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Chicken Breast with Honey-Balsamic Glaze Recipe

Chicken Breast with Honey-Balsamic Glaze Recipe

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Chicken Breast with Honey-Balsamic Glaze

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Ingredients

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Nutrition

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Ingredients:

Serving

1 1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
1 tsp olive oil
4 (4-oz) skinless, boneless chicken breast halves
2 tbsp balsamic vinegar
2 tbsp honey

Directions:

Combine first 3 ingredients; sprinkle over both sides of chicken.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.78 Kcal (334 kJ)
Calories from fat	18.05 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	16.73mg	6%
Sodium	384.75mg	16%
Potassium	99.39mg	2%
Total Carbs	10.3g	3%
Sugars	9.82g	39%
Dietary Fiber	0.17g	1%
Protein	5.72g	11%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	162.02 Kcal (678 kJ)
Calories from fat	36.66 Kcal
		% Daily Value*
Total Fat	4.07g	3%
Cholesterol	33.97mg	6%
Sodium	781.32mg	16%
Potassium	201.83mg	2%
Total Carbs	20.92g	3%
Sugars	19.94g	39%
Dietary Fiber	0.35g	1%
Protein	11.61g	11%
Vitamin C	0.6mg	0%
Iron	1.1mg	3%
Calcium	24mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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