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Chicken Breast in Bacon and Cider Pan Sauce Recipe

Chicken Breast in Bacon and Cider Pan Sauce Recipe

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Chicken Breast in Bacon and Cider Pan Sauce

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Ingredients:

Serving

4 (6 oz) boneless skinless chicken breast halves
1/4 tsp salt
1/4 tsp fresh ground black pepper
2 slices bacon, chopped
4 garlic cloves, minced
3/4 cup unsweetened apple cider
1/2 cup chicken broth

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan. Add chicken to drippings in pan; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Reduce heat to low and add garlic to pan; cook until golden brown. Add cider and broth; raise heat to medium high bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 5 minutes). Stir in cooked bacon; serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.01 Kcal (482 kJ)
Calories from fat	58.36 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	25.97mg	9%
Sodium	438.98mg	18%
Potassium	197.93mg	4%
Total Carbs	6.55g	2%
Sugars	4.91g	20%
Dietary Fiber	0.1g	0%
Protein	7.68g	15%
Vitamin C	3.4mg	6%
Iron	0.1mg	0%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	96.16 Kcal (403 kJ)
Calories from fat	48.8 Kcal
		% Daily Value*
Total Fat	5.42g	10%
Cholesterol	21.71mg	9%
Sodium	367.02mg	18%
Potassium	165.48mg	4%
Total Carbs	5.47g	2%
Sugars	4.11g	20%
Dietary Fiber	0.08g	0%
Protein	6.42g	15%
Vitamin C	2.9mg	6%
Iron	0.1mg	0%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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