Chicken Berry Salad Recipe

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Chicken Berry Salad
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Ingredients:

Directions:

  1. Make the dressing following the package directions, using oil and vinegar. Use the orange juice instead of the water then set aside.
  2. Preheat the grill at a high heat.
  3. Oil the grill grate, lightly and grill the chicken 6-8 minutes on each side, (until juices run clear) Remove from the heat, cool, and cut into strips.
  4. Combine the chicken, salad greens, strawberries, blueberries, raspberries, peas, and pecans. Add in the dressing, and toss to coat well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1834.06 Kcal (7679 kJ)
Calories from fat 1580.34 Kcal
% Daily Value*
Total Fat 175.59g 270%
Cholesterol 175.26mg 58%
Sodium 3078.96mg 128%
Potassium 601.81mg 13%
Total Carbs 41.38g 14%
Sugars 36.67g 147%
Dietary Fiber 3.97g 16%
Protein 24.7g 49%
Vitamin C 33.6mg 56%
Vitamin A 0.4mg 13%
Iron 36.3mg 202%
Calcium 144mg 14%
Amount Per 100 g
Calories 328.6 Kcal (1376 kJ)
Calories from fat 283.14 Kcal
% Daily Value*
Total Fat 31.46g 270%
Cholesterol 31.4mg 58%
Sodium 551.64mg 128%
Potassium 107.82mg 13%
Total Carbs 7.41g 14%
Sugars 6.57g 147%
Dietary Fiber 0.71g 16%
Protein 4.43g 49%
Vitamin C 6mg 56%
Vitamin A 0.1mg 13%
Iron 6.5mg 202%
Calcium 25.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.5
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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