Fruity Chicken Salad Recipe

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Fruity Chicken Salad
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Ingredients:

Directions:

  1. Prepare Vinaigrette dressing (or use bottled Raspberry Vinaigrette) by placing vinaigrette (pear nectar- salt) in a jar and shake until blended.
  2. Combine chicken and 1/2 cup dressing in a large zip lock bag or marinating dish. Seal and refrigerate for 1 hour.
  3. Remove chicken from marinade, discard marinade.
  4. Grill or broil chicken, covered over medium high heat, for 5-10 minutes on each side or until done. Let chicken stand for 10 minutes before slicing.
  5. Place salad greens and next five ingredients (strawberries- pecan halves) in large salad bowl, toss. Add chicken to bowl. Toss. Add remaining dressing to bowl (if using bottled about 1/2 cup).
  6. ****or divide salad mixture evenly on 4 plates and top with grilled chicken slices. Serve with remaining Vinaigrette dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3080.06 Kcal (12896 kJ)
Calories from fat 2354.17 Kcal
% Daily Value*
Total Fat 261.57g 402%
Cholesterol 335.24mg 112%
Sodium 5210.73mg 217%
Potassium 1608.19mg 34%
Total Carbs 130.55g 44%
Sugars 113.75g 455%
Dietary Fiber 12.8g 51%
Protein 63.18g 126%
Vitamin C 142.5mg 237%
Iron 3.6mg 20%
Calcium 258.4mg 26%
Amount Per 100 g
Calories 252.55 Kcal (1057 kJ)
Calories from fat 193.03 Kcal
% Daily Value*
Total Fat 21.45g 402%
Cholesterol 27.49mg 112%
Sodium 427.26mg 217%
Potassium 131.87mg 34%
Total Carbs 10.7g 44%
Sugars 9.33g 455%
Dietary Fiber 1.05g 51%
Protein 5.18g 126%
Vitamin C 11.7mg 237%
Iron 0.3mg 20%
Calcium 21.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.6
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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