Macerated Berries Recipe

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Macerated Berries
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Ingredients:

Directions:

  1. Combine all ingredients, stirring gently. Cover and refrigerate at least 2 hours or overnight, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.33 Kcal (1048 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 5.03mg 0%
Potassium 240.18mg 5%
Total Carbs 60.7g 20%
Sugars 41.93g 168%
Dietary Fiber 7.77g 31%
Protein 4.3g 9%
Vitamin C 72.1mg 120%
Iron 2.4mg 13%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 97.49 Kcal (408 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 2%
Sodium 1.96mg 0%
Potassium 93.53mg 5%
Total Carbs 23.64g 20%
Sugars 16.33g 168%
Dietary Fiber 3.03g 31%
Protein 1.68g 9%
Vitamin C 28.1mg 120%
Iron 0.9mg 13%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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