Tarragon Chicken Breasts Recipe

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Tarragon Chicken Breasts
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Ingredients
10
Count
Nutrition
598
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large frying pan.
  2. Add the chicken breasts and brown on both sides.
  3. Add the shallots, chicken stock and vinegar.
  4. Cover and simmer on low heat until the chicken is no longer pink inside, about 30 minutes.
  5. Remove the chicken from the pan and keep warm.
  6. Blend together the cream and cornstarch; stir into the cooking liquid in the frying pan.
  7. Cook until thickened, stirring the sauce to keep it smooth.
  8. Stir in the mustard, tarragon, salt and pepper.
  9. Arrange the chicken on a serving platter and pour the sauce over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.57 Kcal (2502 kJ)
Calories from fat 220.2 Kcal
% Daily Value*
Total Fat 24.47g 38%
Cholesterol 173.54mg 58%
Sodium 873.62mg 36%
Potassium 832.17mg 18%
Total Carbs 47.38g 16%
Sugars 33.7g 135%
Dietary Fiber 1.89g 8%
Protein 52.31g 105%
Vitamin C 0.8mg 1%
Iron 1.9mg 11%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 165.57 Kcal (693 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 38%
Cholesterol 48.08mg 58%
Sodium 242.06mg 36%
Potassium 230.57mg 18%
Total Carbs 13.13g 16%
Sugars 9.34g 135%
Dietary Fiber 0.52g 8%
Protein 14.49g 105%
Vitamin C 0.2mg 1%
Iron 0.5mg 11%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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