Strawberry Chutney Recipe

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Strawberry Chutney
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Ingredients:

  • 1/4 cup raisins
  • 1/4 cup firmly packed brown sugar
  • 2 tbsp honey

Directions:

  1. Combine first 5 ingredients in a saucepan; bring to a boil.
  2. Reduce heat to medium, and cook 15 minutes or until slightly thick.
  3. Stir in strawberries.
  4. Reduce heat to low, and simmer 10 minutes or until thick, stirring occasionally.
  5. Yield-1 cup Weight watcher points-1.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.97 Kcal (134 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.79mg 0%
Potassium 53.51mg 1%
Total Carbs 8.32g 3%
Sugars 5.86g 23%
Dietary Fiber 0.5g 2%
Protein 0.24g 0%
Vitamin C 11.4mg 19%
Iron 0.1mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 102.31 Kcal (428 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 5.74mg 0%
Potassium 171.28mg 1%
Total Carbs 26.62g 3%
Sugars 18.74g 23%
Dietary Fiber 1.59g 2%
Protein 0.76g 0%
Vitamin C 36.6mg 19%
Iron 0.3mg 1%
Calcium 19.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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