Chicken Athenian With Walnuts and Feta Recipe

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Chicken Athenian With Walnuts and Feta
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Ingredients:

Directions:

  1. Make a slit in each chicken breast making a small pocket.
  2. Mix Feta cheese, parsley and walnuts, putting approximately 1 tablespoon of this mixture inside each pocket. Seal each pocket.
  3. Mix flour with salt and pepper and dredge each chicken breast in flour.
  4. Mix eggs and milk together and drip chicken in this. Then dredge again in flour.
  5. Heat olive oil and butter in heavy skillet and Cook the chicken in the skillet.
  6. Then mix all ingredients for tomato sauce in 4 tablespoons olive oil and simmer 15 minutes.
  7. Pour this tomato sauce over top of chicken and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 972.58 Kcal (4072 kJ)
Calories from fat 560.21 Kcal
% Daily Value*
Total Fat 62.25g 96%
Cholesterol 254.26mg 85%
Sodium 2201.12mg 92%
Potassium 953.77mg 20%
Total Carbs 50.48g 17%
Sugars 5.62g 22%
Dietary Fiber 6.89g 28%
Protein 52.62g 105%
Vitamin C 15.4mg 26%
Vitamin A 0.2mg 6%
Iron 4.2mg 23%
Calcium 231.5mg 23%
Amount Per 100 g
Calories 218.78 Kcal (916 kJ)
Calories from fat 126.02 Kcal
% Daily Value*
Total Fat 14g 96%
Cholesterol 57.19mg 85%
Sodium 495.13mg 92%
Potassium 214.55mg 20%
Total Carbs 11.36g 17%
Sugars 1.26g 22%
Dietary Fiber 1.55g 28%
Protein 11.84g 105%
Vitamin C 3.5mg 26%
Iron 0.9mg 23%
Calcium 52.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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