Chicken & Asparagus With Melted Gruyere Recipe

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Chicken & Asparagus With Melted Gruyere
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Ingredients
14
Count
Nutrition
367
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil.
  2. Add asparagus; cover and steam 3 minutes,.
  3. Uncover; remove from the heat and set aside.
  4. Whisk broth and 2 teaspoons flour in a small bowl until smooth.
  5. Set aside.
  6. Place the remaining 1/4 cup flour in a shallow dish.
  7. Sprinkle chicken with salt and pepper and dredge both sides in the flour, shaking off excess flour.
  8. Heat oil in a large skillet over medium heat.
  9. Add the chicken and cook until golden brown 3-4 minutes per side, adjusting heat as needed to prevent scorching.
  10. Transfer to a plate and cover to keep warm.
  11. Add shallot, wine and the reserved broth mixture to the pan; cook over medium heat, stirring until thickened, about 2 minutes.
  12. Reduce heat to medium-low stir in sour cream, tarragon, lemon juice and the reserved asparagus until combined.
  13. Return the chiken to the pan and turn to coat with the sauce.
  14. Sprinkle cheese on top of each piece of chicken, cover and continue cooking until the cheese is melted, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.06 Kcal (1537 kJ)
Calories from fat 143.28 Kcal
% Daily Value*
Total Fat 15.92g 24%
Cholesterol 102.13mg 34%
Sodium 732.52mg 31%
Potassium 707.19mg 15%
Total Carbs 16.67g 6%
Sugars 3.71g 15%
Dietary Fiber 2.34g 9%
Protein 35.78g 72%
Vitamin C 7mg 12%
Iron 1.7mg 9%
Calcium 252.4mg 25%
Amount Per 100 g
Calories 109.5 Kcal (458 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 24%
Cholesterol 30.47mg 34%
Sodium 218.52mg 31%
Potassium 210.96mg 15%
Total Carbs 4.97g 6%
Sugars 1.11g 15%
Dietary Fiber 0.7g 9%
Protein 10.67g 72%
Vitamin C 2.1mg 12%
Iron 0.5mg 9%
Calcium 75.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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