Chicken Asparagus in Tartelettes Recipe

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Ingredients:

Serving

1 -1600 g whole chicken
1 liter water
2 onions, chopped
2 carrots, chopped
2 leeks, chopped
3 cloves, whole
3 bay leaves
1 tsp salt, coarse
2 (8 oz) cans white asparagus, canned, sliced
60 g butter
60 g flour
2 cups chicken broth
1 tsp salt
1/4 tsp white pepper
25 watercress , for decoration

Directions:

Rinse the chicken inside and outside.
Bring chicken and water to a boil in a large stockpot.
Remove foam, and add onions, carrots, leeks, cloves, bay leaf and 1 teaspoons coarse salt.
Boil soup gently for 45 minutes.
Remove chicken and vegetables.
Place soup though a sieve, remove fat. There should be about 2-1/2 cups of broth.
Cool chicken, then rip with a fork the chicken meat into shreds.
Pour the liquid from the canned asparaus, save the liquid about 2 cups.
To make sauce: Melt butter add flour, boil up but careful not to brown, stirring for about 2 minutes; add the liquid from the canned asparagus and boil up the sauce, add chicken stock, enough to make the sauce.
Add chicken meat, asparagus. Taste with salt and white pepper, heat through and gently stir the chicken and asparagus.
Heat the tartelettes gently in the oven, just to heat through and crips.
Pour 1/3 cup chicken-Asparagus sauce into each Tartelette, then decorate with a bit of watercress on top. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.61 Kcal (2791 kJ)
Calories from fat	397.19 Kcal
		% Daily Value*
Total Fat	44.13g	68%
Cholesterol	212.36mg	71%
Sodium	1984.92mg	83%
Potassium	835.38mg	18%
Total Carbs	24.58g	8%
Sugars	5.79g	23%
Dietary Fiber	4.46g	18%
Protein	39.74g	79%
Vitamin C	32.9mg	55%
Vitamin A	0.5mg	15%
Iron	3.8mg	21%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	130.53 Kcal (547 kJ)
Calories from fat	77.78 Kcal
		% Daily Value*
Total Fat	8.64g	68%
Cholesterol	41.58mg	71%
Sodium	388.68mg	83%
Potassium	163.58mg	18%
Total Carbs	4.81g	8%
Sugars	1.13g	23%
Dietary Fiber	0.87g	18%
Protein	7.78g	79%
Vitamin C	6.4mg	55%
Vitamin A	0.1mg	15%
Iron	0.8mg	21%
Calcium	26.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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