Colby-Pepper Jack Cheese Dip Recipe

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Colby-Pepper Jack Cheese Dip
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Ingredients:

Directions:

  1. 1. Preheat oven to 350°. Stir together first 5 ingredients in a large bowl until smooth. Stir in chicken and next 5 ingredients until blended. Spoon cheese mixture into a lightly greased 8-inch square baking dish.
  2. 2. Bake at 350° for 30 minutes or until bubbly. Spoon into a serving bowl. Garnish, if desired. Serve with tortilla and sweet potato chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.67 Kcal (1707 kJ)
Calories from fat 295.64 Kcal
% Daily Value*
Total Fat 32.85g 51%
Cholesterol 74.32mg 25%
Sodium 634.4mg 26%
Potassium 231.96mg 5%
Total Carbs 10.39g 3%
Sugars 0.77g 3%
Dietary Fiber 0.56g 2%
Protein 20.06g 40%
Vitamin C 11.1mg 19%
Vitamin A 0.5mg 16%
Iron 0.8mg 4%
Calcium 377.9mg 38%
Amount Per 100 g
Calories 306.52 Kcal (1283 kJ)
Calories from fat 222.29 Kcal
% Daily Value*
Total Fat 24.7g 51%
Cholesterol 55.88mg 25%
Sodium 476.99mg 26%
Potassium 174.41mg 5%
Total Carbs 7.81g 3%
Sugars 0.58g 3%
Dietary Fiber 0.42g 2%
Protein 15.08g 40%
Vitamin C 8.4mg 19%
Vitamin A 0.4mg 16%
Iron 0.6mg 4%
Calcium 284.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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