Chicken and Wild Rice Soup Recipe

Posted by
Rate It!
Chicken and Wild Rice Soup
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Melt 1/4 cup (1/2 stick) butter in a dutch oven and add carrots, celery, and onion. Saute for 7 minutes or until vegetables are tender. Stir in the broth, bouillon cubes, wild rice mix and the contents of the seasoning packet. Simmer for 30 to 40 minutes or until the rice is tender.
  2. Melt 1/4 cup of the remaining butter in a skillet and add the mushrooms. Saute until tender. (I sauted until tender and browned) Melt the remaining 1/2 cup butter in another saucepan and stir in the flour. Cook for 1 to 2 minutes or until bubbly, whisking constantly. Stir in the milk gradually. Cook until the sauce coats the back of a spoon, stirring constantly. Add the sauce, sauteed mushrooms and chicken to the rice mixture and cook just until thickened, stirring occasionally. Ladle into soup bowls. (I served this with a hot loaf of artisan bread)
  3. Note - it calls for a dutch oven. I cooked the carrots, celery and onion in my cast iron chicken fryer and then transferred the soup to my big stock pot. Also, you definitely need a whisk when making the sauce.
  4. YOU CAN DO IT!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5125.47 Kcal (21459 kJ)
Calories from fat 2986.81 Kcal
% Daily Value*
Total Fat 331.87g 511%
Cholesterol 811.75mg 271%
Sodium 13181.61mg 549%
Potassium 6913.51mg 147%
Total Carbs 353.87g 118%
Sugars 69.31g 277%
Dietary Fiber 18.7g 75%
Protein 169.39g 339%
Vitamin C 154.6mg 258%
Vitamin A 3.5mg 118%
Iron 11.8mg 65%
Calcium 1667.9mg 167%
Amount Per 100 g
Calories 111.74 Kcal (468 kJ)
Calories from fat 65.12 Kcal
% Daily Value*
Total Fat 7.24g 511%
Cholesterol 17.7mg 271%
Sodium 287.37mg 549%
Potassium 150.72mg 147%
Total Carbs 7.71g 118%
Sugars 1.51g 277%
Dietary Fiber 0.41g 75%
Protein 3.69g 339%
Vitamin C 3.4mg 258%
Vitamin A 0.1mg 118%
Iron 0.3mg 65%
Calcium 36.4mg 167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 129.4
    Points
  • 138
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top