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Chicken and Wild Rice Recipe

Chicken and Wild Rice Recipe

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Ingredients:

Serving

1 (6 1/4 oz) package long grain and wild rice blend
2 tbsp butter
1 tbsp flour
1 cup milk
1/2 cup grated cheese ( i like sharp cheddar)
1 tbsp lemon juice
2 cups diced cooked chicken

Directions:

Prepare rice as directed on box; spoon into greased casserole dish.
While rice is cooking, melt butter in medium saucepan. Blend in flour; add milk gradually. Stir over low heat until thick. Add cheese and lemon juice; stir well.
Mix chicken and sauce with rice and bake at 350 for 20 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.99 Kcal (1415 kJ)
Calories from fat	202.38 Kcal
		% Daily Value*
Total Fat	22.49g	35%
Cholesterol	52.24mg	17%
Sodium	599.79mg	25%
Potassium	297.31mg	6%
Total Carbs	18g	6%
Sugars	2.25g	9%
Dietary Fiber	0.36g	1%
Protein	16.84g	34%
Vitamin C	1mg	2%
Iron	1mg	6%
Calcium	164.2mg	16%

Amount Per 100 g
Calories	237.19 Kcal (993 kJ)
Calories from fat	142.02 Kcal
		% Daily Value*
Total Fat	15.78g	35%
Cholesterol	36.66mg	17%
Sodium	420.91mg	25%
Potassium	208.64mg	6%
Total Carbs	12.63g	6%
Sugars	1.58g	9%
Dietary Fiber	0.25g	1%
Protein	11.82g	34%
Vitamin C	0.7mg	2%
Iron	0.7mg	6%
Calcium	115.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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