Chicken and White Bean Chili Recipe

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Ingredients

Count

Nutrition

502

Calories

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Ingredients:

Serving

1 lb dried great northern beans
2 tbsp olive oil
2 lb chicken breast, boneless, skinless
1 whole medium onion, chopped
1 clove minced garlic
6 cup chicken broth
2 cup water
4 1/2 oz green chiles, chopped
2 tsp cumin
0 1/2 tsp oregeno
1 cup frozen corn
1 shredded monterey jack cheese for topping

Directions:

Place beans in large stock pot and cover with water. Bring to a boil over high heat, lower heat to medium & cover. Cook 30 minutes then drain. Heat oil in stockpot over medium high heat. Season chicken with salt & pepper. Saute chicken until no longer pink. Add onion & garlic and cook 3 minutes. Add beans, broth, water, chiles, cumjin and oregeno. Bring to boil, cover, lower heat to maintain a boil and cook 1.5 hours. Stir occasionally. Add corn, salt, pepper and cayenne . Cook 30 minutes more UNCOVERED until beans are tender.
You can save some cook time by pre-soaking the beans in water before boiling them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.68 Kcal (2100 kJ)
Calories from fat	121 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Cholesterol	80.65mg	27%
Sodium	1240.9mg	52%
Potassium	1619.2mg	34%
Total Carbs	56.81g	19%
Sugars	10.93g	44%
Dietary Fiber	16.6g	66%
Protein	40.38g	81%
Vitamin C	21.5mg	36%
Vitamin A	0.2mg	6%
Iron	4.7mg	26%
Calcium	179mg	18%

Amount Per 100 g
Calories	106.05 Kcal (444 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	21%
Cholesterol	17.05mg	27%
Sodium	262.32mg	52%
Potassium	342.3mg	34%
Total Carbs	12.01g	19%
Sugars	2.31g	44%
Dietary Fiber	3.51g	66%
Protein	8.54g	81%
Vitamin C	4.6mg	36%
Iron	1mg	26%
Calcium	37.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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