Chicken and Tortilla Dumplings Recipe

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Chicken and Tortilla Dumplings
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Ingredients
7
Count
Nutrition
329
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a very large kettle, or roaster, place chicken breasts, water, celery, and onion. Bring to a boil, then reduce heat and cook for about 30 minutes or until chicken is tender. Remove and set aside to cool.
  2. Reserve broth in roaster(you should have about 9 cups of broth>).
  3. Add chicken bouillon and taste to make sure it is tasty.
  4. Add more bouillon if needed and more water if you do not have 9 cups of broth.
  5. When chicken is cool enough, cut into bite-size pieces and set aside.
  6. Add chicken soup to broth and bring to a boil.
  7. Cut tortillas into 2x1 inch strips. Add strips, one at a time, to briskly boiling broth mixture and stir constantly.
  8. When all strips have been added, spoon in chicken, reduce heat to low and simmer 5-10 minutes, stirring well but gently, to prevent dumplings from sticking.
  9. When done, kettle of chicken and dumplings will be very thick.
  10. Pour into very large serving bowl, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.34 Kcal (1379 kJ)
Calories from fat 76.79 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 104.91mg 35%
Sodium 1165.43mg 49%
Potassium 619.59mg 13%
Total Carbs 24.64g 8%
Sugars 1.16g 5%
Dietary Fiber 1.8g 7%
Protein 39.62g 79%
Vitamin C 1.5mg 2%
Iron 1.3mg 7%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 60.09 Kcal (252 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 13%
Cholesterol 19.14mg 35%
Sodium 212.65mg 49%
Potassium 113.05mg 13%
Total Carbs 4.5g 8%
Sugars 0.21g 5%
Dietary Fiber 0.33g 7%
Protein 7.23g 79%
Vitamin C 0.3mg 2%
Iron 0.2mg 7%
Calcium 11.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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