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Chicken and Strawberry Salad from Souther Living Recipe

Chicken and Strawberry Salad from Souther Living Recipe

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Chicken and Strawberry Salad from Souther Living

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

1 tbsp sugar
2 tbsp red wine vinegar
1 tbsp water
1/8 tsp salt
1/8 tsp freshly ground black pepper
2 tbsp extra-virgin olive oil
4 cup torn romain lettuce leaves
4 cup arugula
2 cup quartered strawberries
1/3 cup vertically sliced red onion
12 oz boneless, skinless rotisserie chicken breast sliced
2 tbsp unsalted cashew halves
1/2 cup crumbled blue cheese (2 oz)

Directions:

To prepare dressing, combine the fist 5 ingredients in a small bowl. Gradually drizzle in the oil, stirring constantly with a whisk.
To prepare salad, combine the romaine and the next 4 ingredients(through the sliced chicken breast) in a bowl; toss gently. Place about 2 cups chicken mixture on each of 4 plates. Top each serving with 1 1/2 teaspoons cashews and 2 tablespoons crumbled blue cheese. Drizzle about 4 teaspoons dressing over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.77 Kcal (1192 kJ)
Calories from fat	150.03 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	54.01mg	18%
Sodium	1134.67mg	47%
Potassium	621.38mg	13%
Total Carbs	14.84g	5%
Sugars	7.98g	32%
Dietary Fiber	2.35g	9%
Protein	20.23g	40%
Vitamin C	48.7mg	81%
Iron	0.7mg	4%
Calcium	136.2mg	14%

Amount Per 100 g
Calories	122.26 Kcal (512 kJ)
Calories from fat	64.41 Kcal
		% Daily Value*
Total Fat	7.16g	26%
Cholesterol	23.19mg	18%
Sodium	487.13mg	47%
Potassium	266.76mg	13%
Total Carbs	6.37g	5%
Sugars	3.42g	32%
Dietary Fiber	1.01g	9%
Protein	8.68g	40%
Vitamin C	20.9mg	81%
Iron	0.3mg	4%
Calcium	58.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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