Chicken and Spinach Casserole Recipe

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Chicken and Spinach Casserole
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Ingredients
2
Count
Nutrition
1327
Calories
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Ingredients:

  • 1 package 10 ozs. frozen spinach

Directions:

  1. Ingredients
  2. U.S. Metric Conversion chart
  3. Cup(s) (cooked skinless) chicken breast, 2 cups cooked skinless chicken breast (10-oz. package cooked, diced
  4. Package(s) (10-oz.) frozen spinach, thawed and drained
  5. /2 cup(s) (reduced-fat) sour cream
  6. /2 cup(s) (reduced-fat) mayonnaise
  7. /4 teaspoon(s) (garlic) powder
  8. /2 teaspoon(s) black pepper
  9. /4 cup(s) (grated) Parmesan cheese
  10. /4 cup(s) (shredded, reduced fat) mozzarella cheese
  11. Directions
  12. Preheat oven to 350ºF. Lightly coat an 8-inch square baking dish with nonstick cooking spray.
  13. Combine chicken and spinach in prepared dish. In bowl, whisk together remaining ingredients.
  14. Add about 1/4 of cheese mixture to pan with chicken and spinach; mix well and spread evenly in pan. Top with remaining cheese mixture.
  15. Bake in center of oven, uncovered, for 40 minutes, or until top is nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1326.88 Kcal (5555 kJ)
Calories from fat 706.97 Kcal
% Daily Value*
Total Fat 78.55g 121%
Cholesterol 194.01mg 65%
Sodium 2746.51mg 114%
Potassium 1995.29mg 42%
Total Carbs 82.34g 27%
Sugars 2.84g 11%
Dietary Fiber 13.25g 53%
Protein 82.34g 165%
Vitamin C 21.8mg 36%
Vitamin A 2.8mg 95%
Iron 10.4mg 58%
Calcium 456.3mg 46%
Amount Per 100 g
Calories 175.23 Kcal (734 kJ)
Calories from fat 93.37 Kcal
% Daily Value*
Total Fat 10.37g 121%
Cholesterol 25.62mg 65%
Sodium 362.72mg 114%
Potassium 263.51mg 42%
Total Carbs 10.87g 27%
Sugars 0.38g 11%
Dietary Fiber 1.75g 53%
Protein 10.87g 165%
Vitamin C 2.9mg 36%
Vitamin A 0.4mg 95%
Iron 1.4mg 58%
Calcium 60.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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