Chicken and Sour Cream Casserole Recipe

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Chicken and Sour Cream Casserole
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Ingredients:

Directions:

  1. Pre-heat oven to 350°F (175°C).
  2. Heat olive oil in heavy casserole and fry chicken breasts until browned from both sides.
  3. Add onions, tomatoes, herbs, salt and white wine and place in pre-heated oven. Cook for one hour and fifteen minutes.
  4. Take from oven, remove chicken. Stir in sour cream and add freshly ground black pepper to taste.
  5. Serve with boiled potatoes, pasta or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.72 Kcal (3424 kJ)
Calories from fat 430.29 Kcal
% Daily Value*
Total Fat 47.81g 74%
Cholesterol 187.72mg 63%
Sodium 1137.02mg 47%
Potassium 1104.6mg 24%
Total Carbs 32.32g 11%
Sugars 7.43g 30%
Dietary Fiber 4.44g 18%
Protein 47.12g 94%
Vitamin C 23.1mg 39%
Iron 2mg 11%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 143.13 Kcal (599 kJ)
Calories from fat 75.32 Kcal
% Daily Value*
Total Fat 8.37g 74%
Cholesterol 32.86mg 63%
Sodium 199.02mg 47%
Potassium 193.35mg 24%
Total Carbs 5.66g 11%
Sugars 1.3g 30%
Dietary Fiber 0.78g 18%
Protein 8.25g 94%
Vitamin C 4mg 39%
Iron 0.3mg 11%
Calcium 24.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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