Directions:
- Cut prawns into small pieces.
- Melt butter in a large sauté pan and when foam subsides, add prawns and mace, nutmeg, cayenne, mixed spices and pepper.
- Toss in butter for a few minutes.
- Spoon into four small ramekin pots or dishes.
- Press lightly, and cover with melted butter. If necessary, melt a little additional butter and spoon over tops of prawns.
- Cover each pot with a round piece of aluminium foil and chill in the refrigerator.
- Serve with hot toast, crackers or triangles of pita bread that has been warmed in the oven.
- Chef's Notes: Chopped crab or lobster meat may be prepared in the same way. Potted prawns may be kept in the refrigerator for up to one week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.68 Kcal (2741 kJ) | ||
| Calories from fat | 486.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.09g | 83% | |
|---|---|---|---|
| Cholesterol | 434.58mg | 145% | |
| Sodium | 947mg | 39% | |
| Potassium | 384.83mg | 8% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 40.66g | 81% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 249.61 Kcal (1045 kJ) | ||
| Calories from fat | 185.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 83% | |
|---|---|---|---|
| Cholesterol | 165.7mg | 145% | |
| Sodium | 361.07mg | 39% | |
| Potassium | 146.73mg | 8% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 15.5g | 81% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.2mg | 21% | |
| Calcium | 44.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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