Chicken and Sausage Penne Pasta Recipe

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Chicken and Sausage Penne Pasta
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  1. Preheat skillet on Med/high ,cover your skillet with canola oil, brown your chicken pieces and sausage.
  2. Add your onion & diced tomato's. cook down till chicken is done. You don't have to drain this, but I did cause I didn't want all the grease. add back to pot, add tomato sauce, with a 1/2 a can of water it wont make much of a sauce but if u want more just add more tomato sauce. set aside.
  3. In a separate pot boil penne pasta. I put mine in a casserole dish , or you can just add pasta to your meat mixture and mix together till pasta is covered then add cheese to cover as a topping. enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.6 Kcal (308 kJ)
Calories from fat 52.58 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 1.58mg 1%
Sodium 1407.89mg 59%
Potassium 81.46mg 2%
Total Carbs 4.72g 2%
Sugars 0.98g 4%
Dietary Fiber 1.23g 5%
Protein 1.32g 3%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 193.26 Kcal (809 kJ)
Calories from fat 138.09 Kcal
% Daily Value*
Total Fat 15.34g 9%
Cholesterol 4.15mg 1%
Sodium 3697.15mg 59%
Potassium 213.91mg 2%
Total Carbs 12.39g 2%
Sugars 2.58g 4%
Dietary Fiber 3.23g 5%
Protein 3.47g 3%
Vitamin C 4.2mg 3%
Iron 1.3mg 3%
Calcium 61.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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