Ingredients:
- 2 (10 oz) cans milder rotel (can substitute regular rotel for more spice)
- 1 tsp cajun seasoning
Directions:
- Remove chicken from bones; cut chicken into bite-sized pieces, and set aside.
- Cook sausage in a dutch oven over medium heat, stirring occasionally, 5 minutes.
- Add bell pepper and onion; cook, stirring occasionally, 3 minutes or until begetables are tender.
- Stir in tomatoes and green chilles, broth, water, garlic powder, and cajun seasoning; bring to a boil, stirring occasionally.
- Stir in chicken and rice.
- Cover, reduce heat, and simmer 30 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.04 Kcal (2328 kJ) | ||
| Calories from fat | 221.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 91.11mg | 30% | |
| Sodium | 985.61mg | 41% | |
| Potassium | 551.55mg | 12% | |
| Total Carbs | 50.7g | 17% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.5mg | 59% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.08 Kcal (691 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 38% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 30% | |
| Sodium | 292.62mg | 41% | |
| Potassium | 163.75mg | 12% | |
| Total Carbs | 15.05g | 17% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 9.14g | 62% | |
| Vitamin C | 11.4mg | 64% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.1mg | 59% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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