Calories in Usda Rice, white, long-grain, regular, cooked

2465Calories

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Nutrition Facts Usda Rice, white, long-grain, regular, cooked

Amount Per 12 cup
Calories 2464.8 Kcal (10320 kJ)
Calories from fat 47.78 Kcal
% Daily Value*
Total Fat 5.31g 8%
Saturated Fat 1.52g 8%
Sodium 18.96mg 1%
Potassium 663.6mg 14%
Total Carbs 534.1g 178%
Sugars 0.95g 4%
Dietary Fiber 7.58g 30%
Protein 51g 102%
Iron 22.8mg 126%
Calcium 189.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

123%
of RDI* (2465 calories) 1896 g
  • Cal: 123.2 %
  • Fat: 8.2 %
  • Carb: 178 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (1.9%)
  • Protein (8.6%)
Usda Rice, white, long-grain, regular, cooked Good and Bad Points
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