Chicken and Rice for Twelve Recipe

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Chicken and Rice for Twelve
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Ingredients:

Directions:

  1. Mix first 5 ingredients together in baking dish.
  2. Top with chicken.
  3. Bake at 350 degree oven for 2 hours Serves 12.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.91 Kcal (2244 kJ)
Calories from fat 265.73 Kcal
% Daily Value*
Total Fat 29.53g 45%
Cholesterol 160.97mg 54%
Sodium 530.78mg 22%
Potassium 386.85mg 8%
Total Carbs 29.64g 10%
Sugars 0.54g 2%
Dietary Fiber 0.37g 1%
Protein 34.72g 69%
Vitamin C 5.2mg 9%
Iron 3.6mg 20%
Calcium 37mg 4%
Amount Per 100 g
Calories 163.68 Kcal (685 kJ)
Calories from fat 81.16 Kcal
% Daily Value*
Total Fat 9.02g 45%
Cholesterol 49.16mg 54%
Sodium 162.11mg 22%
Potassium 118.15mg 8%
Total Carbs 9.05g 10%
Sugars 0.16g 2%
Dietary Fiber 0.11g 1%
Protein 10.6g 69%
Vitamin C 1.6mg 9%
Iron 1.1mg 20%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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