Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Melt butter in a skillet over medium heat. Add onion, and sauté until tender, about 5 minutes. Combine onion, chicken, and next 7 ingredients in a large bowl; toss gently. Spoon mixture into a lightly greased 13 x 9 baking dish. Top with coarsely crushed chips. Bake, uncovered, at 350° for 20 to 25 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.08 Kcal (4216 kJ)
Calories from fat 657.04 Kcal
% Daily Value*
Total Fat 73g 112%
Cholesterol 62.38mg 21%
Sodium 1341.63mg 56%
Potassium 281.7mg 6%
Total Carbs 69.48g 23%
Sugars 3.78g 15%
Dietary Fiber 5.84g 23%
Protein 22.05g 44%
Vitamin C 27.9mg 46%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 352 Kcal (1474 kJ)
Calories from fat 229.65 Kcal
% Daily Value*
Total Fat 25.52g 112%
Cholesterol 21.8mg 21%
Sodium 468.93mg 56%
Potassium 98.46mg 6%
Total Carbs 24.28g 23%
Sugars 1.32g 15%
Dietary Fiber 2.04g 23%
Protein 7.71g 44%
Vitamin C 9.8mg 46%
Iron 1.1mg 18%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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