Chicken and rice casserole Recipe

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Chicken and rice casserole
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Ingredients:

  • 2 cups chicken (3 lb)
  • 1 1/2 cups sherry wine
  • 1 1/2 cups water
  • 1 1/2 tsp salt
  • 1/2 tsp curry
  • 1/2 cup celery (chopped )
  • 1/2 cup butter
  • 1 cup sour cream

Directions:

  1. Boil chicken with sherry, water, salt, onion, celery,& curry powder for 1 hour.
  2. Then cool.
  3. Bone chicken and cut into 1 pieces.
  4. Saute your sliced mushrooms iwth 1/2 cup butter.
  5. Cook 16 ounces wild long grain rice in chicken and wine broth.
  6. **Allowbroth to come to rolling boil, then cover and let simmer 15 minutes on low heat with lid tightly closed.
  7. Fluff with fork when rice is.
  8. When the rice has finished cooking mix chicken, mushrooms, 1 cup sour cream and 1 can of cream of mushroom soup into the rice.
  9. BAke 350* until bubbly Feeds lots, reheats well from freezer or fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.02 Kcal (3195 kJ)
Calories from fat 289.31 Kcal
% Daily Value*
Total Fat 32.15g 49%
Cholesterol 154.9mg 52%
Sodium 469.15mg 20%
Potassium 483.64mg 10%
Total Carbs 21.92g 7%
Sugars 1.45g 6%
Dietary Fiber 0.81g 3%
Protein 29.54g 59%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 251.13 Kcal (1051 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 49%
Cholesterol 50.98mg 52%
Sodium 154.41mg 20%
Potassium 159.17mg 10%
Total Carbs 7.21g 7%
Sugars 0.48g 6%
Dietary Fiber 0.27g 3%
Protein 9.72g 59%
Vitamin C 2mg 10%
Iron 0.6mg 10%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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