Vegetable 'n Barley Soup Recipe

Posted by
Rate It!
Vegetable 'n Barley Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a 4-quart Dutch oven or saucepan, combine soup, bouillon, oregano and pepper.
  2. Bring to a boil.
  3. Add remaining ingredients, bring to a boil again.
  4. Reduce heat; cover and simmer 15 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.06 Kcal (1072 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 8.93mg 3%
Sodium 911.95mg 38%
Potassium 811.6mg 17%
Total Carbs 47.37g 16%
Sugars 9.81g 39%
Dietary Fiber 6.72g 27%
Protein 10g 20%
Vitamin C 22.5mg 38%
Iron 2.4mg 14%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 30.06 Kcal (126 kJ)
Calories from fat 4.43 Kcal
% Daily Value*
Total Fat 0.49g 6%
Cholesterol 1.05mg 3%
Sodium 107.07mg 38%
Potassium 95.29mg 17%
Total Carbs 5.56g 16%
Sugars 1.15g 39%
Dietary Fiber 0.79g 27%
Protein 1.17g 20%
Vitamin C 2.6mg 38%
Iron 0.3mg 14%
Calcium 10.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top