Directions:
- Preheat oven to 400.
- Mix shredded chicken, pear, shallot, broth, tarragon, 1 tsp salt and 1/2 tsp pepper in a large bowl and set aside.
- In a small bowl, beat the egg with water.
- Unfold and flatten puff pastry sheet and cut into 4 squares.
- Refrigerate the remaining squares while working with each one.
- On a lightly floured surface, roll out 1 square into a 9 square.
- Pile 1/4 of the chicken mixture in the center.
- Lightly brush the 4 corners of the square with the egg wash and fold towards the center, pinching the top and leaving the sides open.
- Place the turnover on a baking sheet and refrigerate while completing the remaining squares.
- Repeat with the remaining squares, filling and egg washing.
- Bake the turnovers until crisp and golden, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1066.74 Kcal (4466 kJ) | ||
| Calories from fat | 807.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.68g | 138% | |
|---|---|---|---|
| Cholesterol | 366.22mg | 122% | |
| Sodium | 1524.91mg | 64% | |
| Potassium | 808.91mg | 17% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 44.62g | 89% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 298.58 Kcal (1250 kJ) | ||
| Calories from fat | 225.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.1g | 138% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 122% | |
| Sodium | 426.82mg | 64% | |
| Potassium | 226.41mg | 17% | |
| Total Carbs | 5.89g | 7% | |
| Sugars | 2.48g | 35% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 12.49g | 89% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 1mg | 20% | |
| Calcium | 27mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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