Baked Broccoli Ravioli Recipe

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Baked Broccoli Ravioli
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Ingredients
9
Count
Nutrition
491
Calories
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Ingredients:

Directions:

  1. Blanch the basil in boiling water for 20 seconds. Drain and rinse under cold water; squeeze dry. In a mini food processor, puree the basil with 1/2 cup of the oil. Season with salt and transfer to a small bowl.
  2. In a large skillet, heat 2 tablespoons of the oil. Add the garlic and cook for 30 seconds. Add the broccoli, 1/2 cup of water and the butter, cover and cook over moderately low heat until tender, 10 minutes. Let cool. Coarsely puree the broccoli in a food processor; transfer to a bowl. Stir in the ricotta and 1/4 cup of the pecorino and season with salt.
  3. Bring a large pot of salted water to a boil. Using a pasta machine, roll the lasagna sheets through the thinnest setting. Cut the sheets into twelve 4-inch squares. Cook the squares in the water until tender, 2 minutes. Drain, pat dry and rub with oil to prevent sticking.
  4. Preheat the oven to 425°. Coat a large, shallow baking dish with oil. Place 2 heaping tablespoons of the filling into the center of each pasta square. Fold the squares into triangles; arrange in the dish. Sprinkle with 3 tablespoons of the pecorino. Bake on the top rack for 10 minutes, until the cheese starts to brown. Drizzle with the basil oil and serve, passing more cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.18 Kcal (2056 kJ)
Calories from fat 359.09 Kcal
% Daily Value*
Total Fat 39.9g 61%
Cholesterol 33.38mg 11%
Sodium 274.69mg 11%
Potassium 680.39mg 14%
Total Carbs 23.56g 8%
Sugars 5.68g 23%
Dietary Fiber 6.52g 26%
Protein 13.28g 27%
Vitamin C 161.5mg 269%
Iron 2.3mg 13%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 166.39 Kcal (697 kJ)
Calories from fat 121.64 Kcal
% Daily Value*
Total Fat 13.52g 61%
Cholesterol 11.31mg 11%
Sodium 93.05mg 11%
Potassium 230.48mg 14%
Total Carbs 7.98g 8%
Sugars 1.93g 23%
Dietary Fiber 2.21g 26%
Protein 4.5g 27%
Vitamin C 54.7mg 269%
Iron 0.8mg 13%
Calcium 71.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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