Directions:
- In a small bowl, combine the salt, ginger and pepper. Sprinkle over both sides of chicken. In a nonstick skillet, saute chicken in oil for 2 minutes on each side or until browned. Remove chicken to plate and keep warm.
- Reduce heat to medium-low. Drain oranges, reserving juice. Stir juice, onion and red pepper flakes into skillet. Cook and stir for about 3 minutes or until onion is tender. Bring to a boil. Return chicken to skillet. Reduce heat; cover and cook for about 10 minutes or until chicken juices run clear. Place chicken over rice; keep warm. Combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for about 2 minutes or until mixture is thickened. Add mandarin oranges; heat through. Pour sauce over chicken. Sprinkle with cilantro. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 383.89mg | 16% | |
| Potassium | 125.73mg | 3% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.34 Kcal (479 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 7% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 6% | |
| Sodium | 569.44mg | 16% | |
| Potassium | 186.5mg | 3% | |
| Total Carbs | 5.77g | 1% | |
| Sugars | 2.23g | 6% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 8.84g | 12% | |
| Vitamin C | 5.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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