Smoked Gouda and Leek Chicken Recipe

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Smoked Gouda and Leek Chicken
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Melt the butter in a skillet over medium heat. Cook the leek and garlic in the melted butter until the leek softens and the garlic turns translucent, about 5 minutes. Remove the skillet from the heat and stir in the Gouda until melted. Divide the cheese mixture among the chicken breasts; roll the chicken around the filling. Wrap each chicken breast with a slice of prosciutto, and secure with toothpicks. Place seam side down on the prepared baking sheet.
  3. Cook the chicken breasts until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove the chicken from the oven and allow to rest 5 minutes before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.89 Kcal (2147 kJ)
Calories from fat 253.33 Kcal
% Daily Value*
Total Fat 28.15g 43%
Cholesterol 219.14mg 73%
Sodium 1232.01mg 51%
Potassium 778.89mg 17%
Total Carbs 4.5g 1%
Sugars 2.03g 8%
Dietary Fiber 0.46g 2%
Protein 61.94g 124%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 422.5mg 42%
Amount Per 100 g
Calories 158.89 Kcal (665 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 43%
Cholesterol 67.89mg 73%
Sodium 381.66mg 51%
Potassium 241.29mg 17%
Total Carbs 1.39g 1%
Sugars 0.63g 8%
Dietary Fiber 0.14g 2%
Protein 19.19g 124%
Vitamin C 0.9mg 5%
Iron 0.1mg 3%
Calcium 130.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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