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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
151Calories
Amount Per 0.75 cup | |||
Calories | 151.2 Kcal (633 kJ) | ||
Calories from fat | 70.5 Kcal | ||
% Daily Value* | |||
Total Fat | 7.83g | 12% | |
---|---|---|---|
Saturated Fat | 2.57g | 13% | |
Cholesterol | 39.9mg | 13% | |
Sodium | 1339.8mg | 56% | |
Potassium | 350.7mg | 7% | |
Protein | 18.87g | 38% | |
Iron | 0.9mg | 5% | |
Calcium | 6.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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