Chicken-and-Ham Jambalaya With Shrimp Recipe

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Chicken-and-Ham Jambalaya With Shrimp
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Ingredients:

Directions:

  1. Sprinkle chicken evenly with salt and ground peppers.
  2. Cook chicken in hot oil in a Dutch oven over medium heat 8 to 10 minutes or until brown on all sides. Remove chicken with a slotted spoon to a large bowl.
  3. Add ham to Dutch oven, and cook, stirring constantly, 5 minutes or until lightly browned. Add ham to chicken; set aside.
  4. Add onions and next 3 ingredients to Dutch oven, and cook 5 minutes, stirring to loosen any browned bits.
  5. Drain tomatoes, reserving liquid. Stir reserved liquid and chicken broth into Dutch oven. Add chicken and ham; cover and cook over low heat 45 minutes.
  6. Peel shrimp; devein, if desired.
  7. Mash cooked garlic against side of Dutch oven, and blend into the mixture. Add shrimp, green onions, and remaining ingredients, and bring to a boil. Cover and reduce heat to medium low; simmer, stirring occasionally, 25 minutes or until rice is tender and liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5889.28 Kcal (24657 kJ)
Calories from fat 2435.19 Kcal
% Daily Value*
Total Fat 270.58g 416%
Cholesterol 1040.11mg 347%
Sodium 18225.6mg 759%
Potassium 3357.17mg 71%
Total Carbs 585.59g 195%
Sugars 13.05g 52%
Dietary Fiber 32.39g 130%
Protein 285.16g 570%
Vitamin C 214.9mg 358%
Vitamin A 3mg 99%
Iron 64.2mg 357%
Calcium 661.2mg 66%
Amount Per 100 g
Calories 171.5 Kcal (718 kJ)
Calories from fat 70.91 Kcal
% Daily Value*
Total Fat 7.88g 416%
Cholesterol 30.29mg 347%
Sodium 530.73mg 759%
Potassium 97.76mg 71%
Total Carbs 17.05g 195%
Sugars 0.38g 52%
Dietary Fiber 0.94g 130%
Protein 8.3g 570%
Vitamin C 6.3mg 358%
Vitamin A 0.1mg 99%
Iron 1.9mg 357%
Calcium 19.3mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 139.5
    Points
  • 157
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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