Chicken and Fresh Vegetables Provencale Recipe

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Ingredients:

Serving

1 head cauliflower
2 carrots, sliced thin
2 tbsp fresh parsley, chopped, divided
1/4 tsp pepper
1/2 cup boiling water
4 chicken breast halves, skinned, bone-in
2 tomatoes, sliced
1 onion, sliced thin
1 tbsp fresh basil, chopped, divided
1 chicken bouillon cube
2 tbsp lemon juice
2 garlic cloves, minced

Directions:

Break the cauliflower into small pieces.
Combine vegetables in 3 qt.baking dish. Sprinkle with 1T parsley, 2t basil, and the pepper.
Combine the bouillon cube and water and pour over vegetables.
Make paste of 1T parsley, 1t basil, the garlic and lemon juice.
Place the chicken over the vegetables.
Spread the paste on the chicken.
Cover and bake at 350F for 1 1/2 hrs or until the chicken and vegetables are tender, basting occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.09 Kcal (2408 kJ)
Calories from fat	270.31 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Cholesterol	175.25mg	58%
Sodium	1405.08mg	59%
Potassium	1225.37mg	26%
Total Carbs	31.47g	10%
Sugars	6.93g	28%
Dietary Fiber	6.84g	27%
Protein	47.96g	96%
Vitamin C	84.8mg	141%
Vitamin A	0.3mg	10%
Iron	2.2mg	12%
Calcium	118mg	12%

Amount Per 100 g
Calories	120.45 Kcal (504 kJ)
Calories from fat	56.62 Kcal
		% Daily Value*
Total Fat	6.29g	46%
Cholesterol	36.7mg	58%
Sodium	294.28mg	59%
Potassium	256.65mg	26%
Total Carbs	6.59g	10%
Sugars	1.45g	28%
Dietary Fiber	1.43g	27%
Protein	10.05g	96%
Vitamin C	17.8mg	141%
Vitamin A	0.1mg	10%
Iron	0.5mg	12%
Calcium	24.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.