Chicken and Fig Smoky Quesadilla Recipe

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Ingredients:

Serving

Directions:

Heat olive oil in a 12-inch pan over medium-high heat.
Add chicken tenders and sauté until cooked through, about 5-6 minutes.
Remove from pan and thinly slice.
In medium bowl, combine sliced chicken, chiles, figs and walnuts.
To assemble and cook one quesadilla, spray non-stick spray in a medium-heat 10-inch or larger skillet.
Lay flour tortilla in pan and spread on one half of the tortilla one quarter cup cheese.
Top with chicken mixture; fold tortilla in half.
Cook until tortilla is browned on bottom. With large spatula, gently flip and brown remaining side until cheese is melted. Repeat process 7 more times with remaining tortillas and chicken mixture.
To serve, cut each quesadilla into 4 pieces. Arrange on platter.
Garnish with avocado slices and chopped cilantro.
Serve with sour cream and ranch dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3749.03 Kcal (15696 kJ)
Calories from fat	2068.66 Kcal
		% Daily Value*
Total Fat	229.85g	354%
Cholesterol	481.21mg	160%
Sodium	4884.57mg	204%
Potassium	2365.8mg	50%
Total Carbs	244.31g	81%
Sugars	43.96g	176%
Dietary Fiber	26.55g	106%
Protein	183.91g	368%
Vitamin C	2mg	3%
Vitamin A	4.7mg	158%
Iron	13.4mg	74%
Calcium	3920.3mg	392%

Amount Per 100 g
Calories	341.35 Kcal (1429 kJ)
Calories from fat	188.35 Kcal
		% Daily Value*
Total Fat	20.93g	354%
Cholesterol	43.81mg	160%
Sodium	444.74mg	204%
Potassium	215.41mg	50%
Total Carbs	22.24g	81%
Sugars	4g	176%
Dietary Fiber	2.42g	106%
Protein	16.74g	368%
Vitamin C	0.2mg	3%
Vitamin A	0.4mg	158%
Iron	1.2mg	74%
Calcium	356.9mg	392%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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