Chicken and Fig Smoky Quesadilla Recipe

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Chicken and Fig Smoky Quesadilla
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  1. Heat olive oil in a 12-inch pan over medium-high heat.
  2. Add chicken tenders and sauté until cooked through, about 5-6 minutes.
  3. Remove from pan and thinly slice.
  4. In medium bowl, combine sliced chicken, chiles, figs and walnuts.
  5. To assemble and cook one quesadilla, spray non-stick spray in a medium-heat 10-inch or larger skillet.
  6. Lay flour tortilla in pan and spread on one half of the tortilla one quarter cup cheese.
  7. Top with chicken mixture; fold tortilla in half.
  8. Cook until tortilla is browned on bottom. With large spatula, gently flip and brown remaining side until cheese is melted. Repeat process 7 more times with remaining tortillas and chicken mixture.
  9. To serve, cut each quesadilla into 4 pieces. Arrange on platter.
  10. Garnish with avocado slices and chopped cilantro.
  11. Serve with sour cream and ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3749.03 Kcal (15696 kJ)
Calories from fat 2068.66 Kcal
% Daily Value*
Total Fat 229.85g 354%
Cholesterol 481.21mg 160%
Sodium 4884.57mg 204%
Potassium 2365.8mg 50%
Total Carbs 244.31g 81%
Sugars 43.96g 176%
Dietary Fiber 26.55g 106%
Protein 183.91g 368%
Vitamin C 2mg 3%
Vitamin A 4.7mg 158%
Iron 13.4mg 74%
Calcium 3920.3mg 392%
Amount Per 100 g
Calories 341.35 Kcal (1429 kJ)
Calories from fat 188.35 Kcal
% Daily Value*
Total Fat 20.93g 354%
Cholesterol 43.81mg 160%
Sodium 444.74mg 204%
Potassium 215.41mg 50%
Total Carbs 22.24g 81%
Sugars 4g 176%
Dietary Fiber 2.42g 106%
Protein 16.74g 368%
Vitamin C 0.2mg 3%
Vitamin A 0.4mg 158%
Iron 1.2mg 74%
Calcium 356.9mg 392%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.3
  • 100

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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