Chicken And Egg Dumplings For 2 Recipe

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Chicken And Egg Dumplings For 2
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Ingredients:

Directions:

  1. In 3 quart pot, place chicken, broth and water to fill 3/4 full.
  2. Add onions, celery and all seasoning.
  3. Bring to a boil then turn down to low until chicken is done. If needed add water.
  4. Take chicken out of pot and let cool. Taken chicken off of bone if need be and cut meat in small pieces.
  5. Taste broth to see if you want more seasoning. If so, add and boil on low to incorporate flavors.
  6. While chicken is cooling enough to handle, whisk eggs and add flour until it makes a thick, sticky consistency.
  7. Bring broth to a boil and using 2 teaspoons drop egg dumplings in broiling broth cooking until done. They will rise to the top and I usually boil for 15 minutes.
  8. Thicken boiling broth with the flour thickening agent or what works best for you. Then put cooked chicken back in.
  9. If my recipe is confusing, please let me know. I am a dump cooker so at times have trouble trying to write them down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1703.04 Kcal (7130 kJ)
Calories from fat 605.57 Kcal
% Daily Value*
Total Fat 67.29g 104%
Cholesterol 1061.02mg 354%
Sodium 2833.35mg 118%
Potassium 2539.02mg 54%
Total Carbs 10.51g 4%
Sugars 2.43g 10%
Dietary Fiber 2.14g 9%
Protein 241.87g 484%
Vitamin C 4.1mg 7%
Iron 12.8mg 71%
Calcium 221.3mg 22%
Amount Per 100 g
Calories 130.37 Kcal (546 kJ)
Calories from fat 46.36 Kcal
% Daily Value*
Total Fat 5.15g 104%
Cholesterol 81.22mg 354%
Sodium 216.89mg 118%
Potassium 194.36mg 54%
Total Carbs 0.8g 4%
Sugars 0.19g 10%
Dietary Fiber 0.16g 9%
Protein 18.52g 484%
Vitamin C 0.3mg 7%
Iron 1mg 71%
Calcium 16.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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