Chicken and Dumplings - Non-Dairy Recipe

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Ingredients:

Serving

1/4 cup flour
2 tbsp margarine
2 cups cooked chicken ( rotisserie is best)
1 (16 oz) bag frozen mixed vegetables
32 oz chicken broth (1 carton, i use low sodium )
1/2 cup soymilk (optional)
2 tsp poultry seasoning (or to taste)
1 tsp mccormick's montreal brand steak seasoning (or to taste)
1/2 tsp onion powder (or to taste)
1/4 tsp garlic powder (or to taste)
2 cups bisquick
3/4 cup soymilk
paprika

Directions:

Over medium low heat, melt margarine in the pan, and slowly add flour, creating a rouÈ.
After the flour and margarine are combined and starting to turn golden, slowly add 2 cups of the chicken broth, and stir to combine as you pour.
The sauce should be fairly thick at this point.
Add the frozen vegetables and the chicken. Add more broth if needed. Bring to a simmer.
Add 1/2 cup soy milk if desired.
Season with Chicken seasoning, Montreal Steak seasoning, onion powder and garlic powder.
Simmer for about 5 minutes.
In the meantime, make the dumplings. Combine 2 cups of Bisquick with 3/4 cups of soymilk and paprika until mixed. Do not overmix.
Drop spoonfuls of the dumpling mix into the simmering pot. Do not let the dumplings touch. You'll probably wind up with extra dumpling mix, depending on how much chicken broth you used. The dumplings will expand, so don't pack the pot too tight!
Add chicken broth at this point to ensure that the dumplings are submerged.
Cover and cook for 20 minutes on low heat (simmer).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.88 Kcal (1310 kJ)
Calories from fat	153.92 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	20.35mg	7%
Sodium	626.06mg	26%
Potassium	286.98mg	6%
Total Carbs	30.17g	10%
Sugars	3.05g	12%
Dietary Fiber	1.19g	5%
Protein	11.93g	24%
Vitamin C	1mg	2%
Iron	1.5mg	8%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	137.29 Kcal (575 kJ)
Calories from fat	67.54 Kcal
		% Daily Value*
Total Fat	7.5g	26%
Cholesterol	8.93mg	7%
Sodium	274.71mg	26%
Potassium	125.92mg	6%
Total Carbs	13.24g	10%
Sugars	1.34g	12%
Dietary Fiber	0.52g	5%
Protein	5.24g	24%
Vitamin C	0.4mg	2%
Iron	0.6mg	8%
Calcium	26.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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