Chicken And Corn Soup Recipe

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Chicken And Corn Soup
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Ingredients:

Directions:

  1. Combine chicken, water, onion, parsley, salt, pepper, and bay leaves in a large Dutch oven; bring to a boil. Reduce heat; cover and simmer 45 minutes or until chicken is tender. Remove chicken from broth; cool. Bone chicken, and cut meat into bite-size pieces; set aside.
  2. Add corn to chicken broth; simmer, uncovered, 20 minutes, stirring frequently. Stir in noodles, and simmer an additional 10 minutes, stirring frequently. Remove and discard bay leaves. Stir in chicken, and cook until thoroughly heated. Serve soup immediately in warm soup bowls; garnish each serving with chopped hard-cooked egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.19 Kcal (1600 kJ)
Calories from fat 89.56 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 610.05mg 203%
Sodium 1366.92mg 57%
Potassium 701.52mg 15%
Total Carbs 24.27g 8%
Sugars 2.67g 11%
Dietary Fiber 2.22g 9%
Protein 44.38g 89%
Vitamin C 50.2mg 84%
Vitamin A 6.8mg 227%
Iron 15mg 83%
Calcium 154mg 15%
Amount Per 100 g
Calories 30.36 Kcal (127 kJ)
Calories from fat 7.11 Kcal
% Daily Value*
Total Fat 0.79g 15%
Cholesterol 48.46mg 203%
Sodium 108.58mg 57%
Potassium 55.72mg 15%
Total Carbs 1.93g 8%
Sugars 0.21g 11%
Dietary Fiber 0.18g 9%
Protein 3.53g 89%
Vitamin C 4mg 84%
Vitamin A 0.5mg 227%
Iron 1.2mg 83%
Calcium 12.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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