Ingredients:
- 2 whole boneless skinless chicken breasts, split and cut into 1/2-inch pieces
- 1 medum onion, thinly sliced
- 1 tbsp cornstarch dissolved into 1/2 cup chicken stock or 1 tbsp water
Directions:
- In a large skillet or wok over medium-high heat, heat 2 tablespoons of the oil. Add the chicken pieces, sprinkle with the pepper, and stir-fry the pieces for 2-3 minutes or until they are lightly browned. Remove the chicken from the pan and set aside.
- To the same skillet, add 1 more tablespoon of oil and heat. Add the cauliflower and onion and stir-fry for 6 minutes. Cover and cook for 5 minutes more. Remove and set aside.
- Add the last tablespoon of the oil and heat. Add the mushrooms and scallions and sauté for 4 minutes. Return the chicken, cauliflower and onion to the pan and add the cornstarch mixture. Continue cooking, covered, until the cauliflower is tender and the chicken is cooked, about 5 minutes.
- Arrange the raw spinach leaves on a serving platter and spoon the chicken and cauliflower over the spinach. Garnish with a grating of Pecorino Romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.67 Kcal (1292 kJ) | ||
| Calories from fat | 157.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 447.9mg | 19% | |
| Potassium | 1180.5mg | 25% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.06 Kcal (331 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 27% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 23% | |
| Sodium | 114.72mg | 19% | |
| Potassium | 302.36mg | 25% | |
| Total Carbs | 2.86g | 4% | |
| Sugars | 1.21g | 19% | |
| Dietary Fiber | 1.12g | 18% | |
| Protein | 7.65g | 60% | |
| Vitamin C | 20.3mg | 132% | |
| Iron | 0.4mg | 9% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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