Chicken and Broccoli Quiche Recipe

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Ingredients:

Serving

1 (9 inch) pie crusts
3 eggs, beaten
2 tbsp onions, chopped
1 cup milk
1 tbsp flour
1 tsp salt
1 tsp pepper
1 cup cheddar cheese, divided
1 1/2 cups fresh broccoli, steamed and chopped
1 cup chopped cooked chicken

Directions:

Preheat oven to 375 degrees. Bake crust for 10 minutes or until the bottom is slightly browned. Cool slightly.
Cook onions in melted butter until soft. Cool slightly, then whisk together with milk, eggs, flour, seasonings, and 3/4 cup cheddar cheese. Set aside.
Sprinkle remaining 1/4 cup cheddar cheese over bottom of crust. Layer chicken and broccoli over the cheese, then pour egg mixture over all.
Bake at 375 degrees for 35-45 minutes or until a knife inserted in the center comes out clean. You may want to cover the crust edges with foil for the first 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.72 Kcal (1753 kJ)
Calories from fat	249.32 Kcal
		% Daily Value*
Total Fat	27.7g	43%
Cholesterol	122.71mg	41%
Sodium	980.72mg	41%
Potassium	322.61mg	7%
Total Carbs	24.88g	8%
Sugars	2.85g	11%
Dietary Fiber	1.99g	8%
Protein	18.39g	37%
Vitamin C	20.5mg	34%
Iron	2.4mg	13%
Calcium	249.2mg	25%

Amount Per 100 g
Calories	224.47 Kcal (940 kJ)
Calories from fat	133.66 Kcal
		% Daily Value*
Total Fat	14.85g	43%
Cholesterol	65.79mg	41%
Sodium	525.76mg	41%
Potassium	172.95mg	7%
Total Carbs	13.34g	8%
Sugars	1.53g	11%
Dietary Fiber	1.07g	8%
Protein	9.86g	37%
Vitamin C	11mg	34%
Iron	1.3mg	13%
Calcium	133.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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