Chicken and Broccoli Dijon |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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The fresh broccoli in this low calorie, stove-top dish is rich in vitamins A and C. Ingredients:
1/2 cup chicken broth |
1 tablespoon soy sauce |
4 cups broccoli florets |
1 garlic clove, crushed |
1 tablespoon vegetable oil |
1 lb boneless skinless chicken breast, cut into thin strips |
1/3 cup grey poupon dijon mustard |
Directions:
1. Mix chicken broth and soy sauce; set aside.
2. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until tender-crisp.
3. Remove from skillet; keep warm.
4. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
5. Add broth mixture; mix well.
6. Bring to boil.
7. Reduce heat to medium-low.
8. Add mustard; mix well.
9. Return broccoli mixture to skillet; mix lightly.
10. Cook until thoroughly heated, stirring occasionally.
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